Olive oil, coffee, negroni.
They may not all be essential, but they are omnipresent. Start the day with coffee, brewed in a bialetti, and poured into a mug of warmed-up milk:
Sometime during the day, eat a meal involving big glugs of olive oil: salad, pasta, soup, pizza bianca?
Late on, pour a negroni: equal parts Campari, gin, sweet vermouth, on the rocks, with a twist of orange if you’ve got it.
The Roving Locavore 
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