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Posts Tagged ‘locavore’

How to cook kale?  There are many theories which involve long cooking and lots of water, but I prefer to saute it fairly quickly in a hot pan with a bit of olive oil.

Last night, I cooked purple kale.  I pulled large bite-sized pieces off of the stalk, and washed them in cold water.   Sometimes, as with spinach, I’ll grease the pan by cooking some small pieces of bacon or pancetta, then throw the kale in just before the pork gets crunchy.  I always use garlic, and have found that the kale gets most garlicky when several crushed cloves of garlic have been simmered in the oil for a few minutes, so that its skin is slightly caramelized.  After putting in the kale, you can put the lid on for a few minutes to steam it a bit, and when it gets wilty, leave the lid off and toss it with tongs.   I strongly recommend tongs, so that you can squeeze out the excess water before plating it.

Kale is also delicious when it’s tossed together in the pan with mustard greens and spinach.  Red pepper flakes are a nice addition at the end.

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Whew—I can finally relax.  I’m sitting on the deck in Vermont. The sun is shining, the Bloody Brook is rushing, Jack is loading a dump truck in the sand box, and a hummingbird is buzzing by.  This is nice.  Yesterday, Tuesday, was spent in buses, planes, cars, and waiting areas.  Monday, the moving van came, the house was emptied and then scrubbed from baseboards to ceiling vents.  I’ve never cleaned so hard!

But the real event I’ve been itching to address was Sunday night: the great picnic party at Matt and Christina’s which included a power outage, ice cream churned by hand, newborn rabbits, homebrew, a tree climb, and two antique MGs, to name just a few of the highlights.
tree

J & P

This was a real homegrown meal.   To begin with, there were simmered shell-on peanuts, along with a plateful of carrots and radishes from Red Root Farm for dipping in hummus.  We were standing around the table talking, eating these small bits, and sampling Matt’s dark, hoppy ale, when he brought in a bowl full of sliced, spice-rubbed local pork that he’d just grilled over a heap of smoking hickory coals.
Matt

And that wasn’t the only hunk of pork or the only grill.  There were two other steel buckets serving for grills, on which Matt was cooking long skewers of zucchini and summer squash slathered with olive oil and herbs, and rabbit—the most local of the items in this dinner, since it came from the back yard, where its kin still lolled in their cages, and where one of them had just given birth to her first litter.  He mentioned something about venison sausage too, but I don’t think I saw that….
Emma

rabbitThis was a great dinner not just for the company and its easy, rolling-along tempo, but also for the simplicity and bounty of the food that Matt and Christina spread on the table.  While he manned the grills, she was in the kitchen (where there was no electricity, Auburn having just been whipped up in an hysterical thunderstorm) stuffing poblano peppers with chipotle-spiced ground beef and its alternative for the poco picante palates, cheesy black beans.  She also mixed a quick peanut sauce so that one rabbit option was satay.  Others brought cornbread, salad, and the always idiosyncratic no-knead bread.  I brought wine from Spain.  It can’t all be local!
food

The kids started churning the lemon-almond ice cream as the sun went down.

round and round

round and round

getting sweaty

getting sweaty

Daddy's taking over

Daddy's taking over

Eventually, after some serious help from the grown-ups, we could spoon big, soft dollops on top of Emma’s blueberry tart.  It went too fast for me to take a representative picture…
i c

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We’re moving out in a few days, and have no more dinners at home, thanks to friends.  Peter and I packed all day, off and on, while listening to a random college-vintage shuffle.  All but the dinner dishes, cereal bowls, silverware, and a few other things from the kitchen were packed by 5.  And yet.  We had one last dinner party at 220 Cove Court!  Chantel brought the salad, but it was an impressive performance, I have to say.

I went to the meats lab soon after opening time, at 2 p.m., and it was really difficult not to stock up.  I knew I only needed two steaks at most, to supplement the ones Reuben was bringing.  But the eggs were so cheap and abundant!  The pork sausage so spicy! The steaks so beautifully thick and red.  I held back though, and went on to Kroger, where I got olives, some Toad Hollow Paso Robles “proprietary”—i.e. mystery—blend, which turned out to be delicious (I’m still sipping it now), some Terrapin India-style brown ale, a shallot, and pistachios.

Earlier in the day, I’d contemplated the pantry.  What would I do with these random bulk baggies?  The answer came in with style.  Arborio rice, dried porcinis, just a few sundried tomatoes.  Risotto.  Midway through the day, I threw together some brownies.  The menu was set: steaks—both rib eye and strip, which Reuben and I rubbed enthusiastically while in enthusiastic conversation about meat, with crushed garlic cloves—a little dried out—freshly snipped rosemary, olive oil, salt, and pepper; porcini-spiked risotto (as if it weren’t hot enough already); Chantel’s green bean salad; brownies; red wine, after a thirst quenching beer.

The occasion originated with the grill giveaway.  There’s no way that gas grill, which I bought on special last fall at K-mart for $65 and Peter assembled, was going to fit into our storage unit.  So we called Reuben, who said he’d take it, but only after bringing over some steaks to throw on it.  It was also a great pantry- and freezer-emptying event. (We gave Reuben the frozen ground beef.) Most of the time, my pantry is so full of stuff, it doesn’t set off any sparks in my mind.  So there’s something nice about thinning, weeding, giving away.  I haven’t made risotto for ages, and have had those porcinis for just as long.  There’s also something nice about uncomplicated cooking.  The only things I used for cooking were a knife for the shallot, a little bamboo cheese board, a wooden spoon (for both brownies and rice), a pot, a glass baking dish, tongs, and the tea kettle.  And, of course, the grill. Simplicity.  The pleasure of a pantry.

Porcini Risotto

Soak porcini in a bowl of hot hot water until they soften.  Slice porcini into bits and save water to use in risotto.

Pour 1 c. Arborio rice into a moderately hot saucepan with a melted nob of butter in it.  Stir the rice until it gains translucence around the edges of the grains.  Reduce heat to medium low.  Gradually stir in 1/2 c. white wine until absorbed.  Pour in mushroom soaking liquid. Add a bit of minced fresh thyme. Keep stirring as you gradually pour in about 3 cups of warm stock, over the course of 25 minutes or so.  Keep stirring and pouring until it has that silky soft risotto feel in your mouth.  Add 2 more tbs. or so of butter and 1/2 c. grated parmesan.  Serve immediately.

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water

Sorry, but this post is just about the kitchen tap.  When we eat locally, let’s not neglect to drink locally as well.  There are many good reasons to open the tap rather than the clicking “contamination seal” of a plastic water bottle.  For one thing, the promise of that seal is an illusion.  According to the Natural Resources Defense Council:

Even when bottled waters are covered by the FDA’s rules, they are subject to less rigorous testing and purity standards than those which apply to city tap water. For example, bottled water is required to be tested less frequently than city tap water for bacteria and chemical contaminants. In addition, bottled water rules allow for some contamination by E. coli or fecal coliform (which indicate possible contamination with fecal matter), contrary to tap water rules, which prohibit any confirmed contamination with these bacteria. Similarly, there are no requirements for bottled water to be disinfected or tested for parasites such as cryptosporidium or giardia, unlike the rules for big city tap water systems that use surface water sources. This leaves open the possibility that some bottled water may present a health threat to people with weakened immune systems, such as the frail elderly, some infants, transplant or cancer patients, or people with HIV/AIDS.

Oh, and carbonated waters are exempted from even these regulations.  Yuck!  But the cap is also powerless against other sources of contamination.  I’m sure you’ve heard of Bisphenol A (BPA), which leaches from polycarbonate plastic bottles into the liquid inside—whether it’s water, iced tea, or breastmilk. There’s been a lot of news about this recently, and Nalgene and Avent, the baby bottle maker, grabbed the spotlight when they announced their phase-outs of BPA-containing plastics.  (For the problems caused by BPA, check out my cousin-in-law, Michelle Grey Campion’s blog, “The Epi-Cure” at http://www.theepi-cure.com.)

We also know that plastic bottles are pollutants, because only a small percentage of the 2 million plastic bottles Americans throw away every five minutes are recycled.  For a shocking visual representation of this number, take a look at Chris Jordan’s photographs, at:  http://www.chrisjordan.com/current_set2.php

I’d been using my portable bottles for years, like a good little environmentalist, but I didn’t know a thing about the water coming from my tap until I spent an interesting half hour surfing the web to find out about my watershed, the Lower Tallapoosa.  (It’s a pleasure just learning the names, but I highly recommend clicking around on the EPA website.)  It turns out that the muddy little strand of Chewacla Creek I run along ends up in my water glass—after it flows into Ogletree Lake and is joined in the treatment plant by water from Saugahatchee Lake, Halawakee Creek, and Lake Harding, and is chlorinated.

Does drinking a bit of chlorine and the byproducts of its oxidizing process sound unappetizing?  (Actually, I think the drops that end up in my mouth when I swim help ward off the coughs and sniffles of the preschoolers and undergrads I’m constantly in the midst of.)  Chlorine has been used to kill  the microbes in public drinking water since 1970, and since then, there has been a lot of debate about its safety, but nothing better has come along.  A report by Auburn University’s Agronomy and Soils Department on chlorination persuades with a touch of scary irony:

Although there seems to be a growing public fear of drinking water with a small residual level of chlorine in it, this small residual elemental chlorine level at the tap is the single best indicator that the water is free of microbial contamination. If all the chlorine has been used up in oxidation processes before the end of the pipeline—your faucet—you do not know whether your water is safe to drink or not.

And you can always pop a Brita filter on your faucet.

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grapes
No, they’re not local.  But I was recently seduced by the glistening display of fresh, perfectly ripe, organic, (and highly expensive) grapes in the Kroger near our neighborhood.  I got two heavy bunches—one in each color—because organic grapes are a rare find, and because children love popping the bouncy-ball-sized fruit in their mouths, and holding them, chipmunk like, for an anticipatory second before bursting the juicy bubbles.

And even though these grapes rode in from California on the wave of petroleum necessary for such a trip, I bought them because I think that tradeoffs between local and organic are sometimes called for.  For us eaters in human civilization, food will always be linked to an appetite which might best be described by Freud’s phrase for infantile sexuality: “polymorphously perverse.”  (Or you could describe our relation to food with Michael Pollan’s more down-to-earth phrase: “the omnivore’s dilemma.”)  Because of the contradictory character of this appetite, we buy foods with different objects in mind (nutrition, variety, flavor, politics, environmentalism, nostalgia, ideology, aroma, convenience, craving), and different reasons will have a different sway at different times.  We can be conscientious consumers and still look the other way on occasion.  (For example, when Jack’s class took a “field” trip across the street to Checkers for milkshakes, I just looked the other way and cringed.  Better that than single him out among his friends and deprive him of a special thrill.  Though I admit I felt a perverse thrill when he told me “we walked to Checkers and had milkshakes but then my tummy hurt.”) So, my reasoning about the grapes went like this: We don’t have much organic fruit around here right now.  It’s almost high peach season, but I have my reasons for not eating local peaches.  We do have a lot of other local food options, and have eaten some wonderful mainly local meals lately: grass fed beef with local organic green beans; local shrimp with local basil and summer squash; braised local lamb with carrots and brussels sprouts.

But what’s wrong with conventionally raised grapes from California?  Forty-nine pesticides, seventeen of which the Pesticide Action Network (PAN) describes as “Bad Actors,” and the residues of all of which settle in our bodies.  The bunches of grapes banked invitingly in the supermarket often are not even domestic, however.  Except during California’s grape season, they are probably from Chile, where it’s still legal to spray them with the ozone-depleting, farm-worker-poisoning, developmental and neurological toxin, methyl bromide.  Here’s what the PAN says about this stuff:

* Methyl bromide is a toxic pesticide that is injected into soil before planting strawberries, grapes, almonds and other crops. It is also used to kill pests in stored commodities, in agricultural shipments and in buildings.
* Because of its ability to cause poisonings, neurological damage and reproductive harm, EPA classifies methyl bromide as a Toxicity Category I compound, the most deadly category of substances.
* Methyl bromide is also a powerful ozone depleter and was banned in industrialized countries (including the U.S.) in 2005 under the international Montreal Protocol treaty. (www.panna.org)

Another source, http://www.scorecard.org, “the pollution information site” says that methyl bromide is a “recognized” developmental toxicant and is a “suspected” cardiovascular and blood toxicant, gastrointestinal and liver toxicant, kidney toxicant, neurotoxicant, reproductive toxicant, respiratory toxicant, and skin or sense organ toxicant.  That covers all the bases, I think.

Only because it was depleting the ozone layer, though, was it seen as a serious enough threat to phase out its use over twelve years.  However, the Bush administration left us another pleasant legacy: so-called “critical-use exemptions”:

Whereas the Montreal Protocol has severely restricted the use of bromomethane internationally, the United States has successfully lobbied for critical-use exemptions of the chemical. In 2004, [the final year before the complete phase-out], over 7 million pounds of bromomethane were applied to California fields, according to pesticide use statistics compiled by the California Department of Pesticide Regulation. The most recent set of ‘critical use’ exemptions in the US include use of Bromomethane for tomato, strawberry, and ornamental shrub growers, and fumigation of ham/pork products. (Wikipedia)

Luckily for us, large-scale California growers began growing table grapes organically in 1989, and their production has only grown since them.  I can watch Jack do his chipmunk cheeks in good conscience.

chipmunk cheeks

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Sometimes eating locally does not benefit the health of our bodies or of the planet.  Take one of the southeast’s most famous crops, for example: peaches.  The official state fruit of Georgia, and state tree of Alabama, peaches are strongly associated with Dixie and with the triumphant guitar riffs of a great band formed in 1969 in Macon, Georgia.  The sweet juice of a Georgia peach dripping down the chin becomes a vivid childhood memory of summer, even for a Vermonter.  However, with all due respect to the Allman Brothers, my advice is: don’t eat a peach.  Along with those happy images in their aura, peaches are also strongly associated with chemicals such as organophosphorous, a neurotoxin, and dichloropropene, a reproductive and developmental toxin—to name just two of the forty-nine chemicals typically sprayed on peaches to ward off everything from nematodes and fungi to large mammals.  Needless to say, peaches regularly top the “Dirty Dozen” list of foods most contaminated with pesticide residues.

Legions of living things are attracted to the sweet, juicy, bright orange peachiness of the peach, as we humans are, but it is possible to grow them without heavy applications of synthetic nastiness.  Unfortunately for me here in Auburn, however, typing “organic peaches Alabama” or “Georgia” into Google yields no sources.  Should I make an exception, in order to support local agriculture?  Well, not this time.  Because the news gets worse.

Are these peaches glowing?

The Pesticide Action Network, which promotes pesticide reduction and elimination, as well as consumer awareness, and is based in California, came up with a list of what they call “Bad Actor Pesticides.”  Here’s how they define the baddest of the bad guys:

* Known or probable carcinogens, as designated by the International Agency for Research on Cancer (IARC), U.S. EPA, U.S. National Toxicology Program, and the state of California’s Proposition 65 list.
* Reproductive or developmental toxicants, as designated by the state of California’s Proposition 65 list.
* Neurotoxic cholinesterase inhibitors, as designated by California Department of Pesticide Regulation, the Materials Safety Data Sheet for the particular chemical, or PAN staff evaluation of chemical structure (for organophosphorus compounds).
* Known groundwater contaminants, as designated by the state of California (for actively registered pesticides) or from historic groundwater monitoring records (for banned pesticides).
* Pesticides with high acute toxicity, as designated by the World Health Organization (WHO), the U.S. EPA, or the U.S. National Toxicology Program.

Seventeen out of the forty-nine pesticides typically used on peaches are PAN Bad Actors.  (This information is from pesticideinfo.org.)

What’s a mommy with a fruit-loving four-year-old to do?  When shopping for food, I think in terms of trade-offs among the qualifications important to me: if we’re having a dinner made with local shrimp, organic green beans and basil, I won’t feel too bad about giving Jack those organic California grapes for dessert.  (For the tradeoffs involved in grape-buying, read my next post.)

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We went to the first farmers’ market of the year at “Ag Heritage Park” today in the drizzle.  I and everyone else there seemed to be wondering the same thing: why aren’t there more farmers around here?  The line for the most varied vegetable selection was almost thirty minutes long. The berry farm stand ran out of strawberries at ten past the opening hour.  Peaches were gone by the time Jack and I made it out of the veggie line.   Hundreds of people arrived in the first hour and stood around in the rain, beaming at each other as they hefted canvas bags full of local lettuce, peaches, cucumbers, honey, cheese, and eggs—if they were lucky enough to get some before it all sold out. There’s so much pent up demand for fresh local food, and too few CSAs and small farmers to meet it with their supply. This may be because the market is young in relation to the agricultural history of the state, in which commodity crops like cotton and lumber dominated.

The exciting thing, though, is that small farms are popping up or remaking themselves to meet this demand.  And if you ask around enough you find out about other producers who have been in the area, quietly serving up their grass fed beef or organic greens for decades. (For example, the Ritches of Goose Pond Farm, one of whose scrumptious chickens we enjoyed with friends the other night.)
fm haul
Jack and I took home a small haul: red leaf and butter lettuces, an armful of baby summer squashes, veggie goat cheese from Bulger Creek Farm in Notasulga, and some honey.

Eggs were available, but we already had a dozen of the local “Frank’s Famous Eggs” in the fridge.  (Their yolks are molten orange! And if you happen to eat a supermarket egg when you’re used to the density and flavor of these, you’ll say: what’s this tasteless rubber?)
frank'sThe lettuces made a crisp bed for some eight-minute eggs.

salad

I roasted the summer squash in a skillet with olive oil, salt and pepper, and a sprig of backyard rosemary.  Jack insisted he didn’t like “fwash” but he ate every sweet and salty morsel.

squash

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unsweetened. My favorite seasonings for sweet potatoes are salt and spices. During the fall season of the Randle Farm CSA, we got a ton of organic, honey-sweet sweet potatoes. We experimented with different preparations. On Thanksgiving, my brother-in-law, Ned, spent a lot of time grating a pound or two with my hand-held, flea-market Wonder Shredder, then threw them into a skillet warmed with some sage brown butter. They stuck. Badly. Something about the starch.

iStock_000004120135Medium

So, my stand-by preparation is to roast spears. First, Jack peels them meticulously, avoiding his precious digits. Then I cut them into thick “fry”-shaped spears. I grind up some coriander seeds, fennel seeds, cumin seeds, and salt with a mortar and pestle, and toss the spears with the spices and either olive or sesame oil. So good!

Oh, and if you still have sweet potatoes in May, and they start to sprout, you can make them into interesting creatures:

sweet potato creature

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https://i0.wp.com/randlefarms.com/bberry/sheepinclover.jpg
Randle Farms is one of the CSA possibilities in the Auburn area.  They grow a wide variety of produce, and also offer eggs, beef, pork, and lamb, all of which is organic. When we joined in the fall, our first pick-up included two frozen lamb shoulders.  I had to do some research before cooking these hunks, and then had to turn my knife in all directions to carve the meat off the oddly shaped bone and make relatively uniform-sized chunks.  Because braising is the best way to cook this sinuous cut, I tried two variations on stew—one classic French, and the other Moroccan. Both were delicious, but the Moroccan spices and the mystery ingredient—honey—really brought out the distintiveness of the lamb.

Ras el hanoutThe dish is a variation on Mrouzia, traditionally made after the celebration of the slaughter of the lambs, and characterized by its sweet-spiciness.  The main spices are in the blend called Ras el hanout, which is popular across North Africa and the Middle East.  The blend includes cumin, coriander, cardamom, clove, paprika, cinnamon, nutmeg, peppercorn, turmeric, and mace.

First, in a dutch oven or heavy pot, whisk together the 2 tsp. Ras el hanout, 2tsp. salt, ½ tsp. black pepper, ¾ tsp. ground ginger, a pinch of crumbled saffron threads, and 1 cup of water.  Stir in 3 pounds of lamb chunks with 2 more cups water, 1 chopped onion, 2 minced garlic cloves, 2 cinnamon sticks, and ¼ cup butter.  Simmer, covered, for about 1½ hours.

Then add the sweets: stir in 1¼  cups raisins (I prefer goldens), 1¼ cups whole blanched almonds, ½ cup honey (which you can get locally), and 1 tsp. cinnamon.  Simmer, covered, for another 30 minutes.

Finally, uncover the pot and cook over moderate heat, stirring occasionally, until stew is thicker (about 15 minutes).  Serve with bowls of moist, fluffy cous cous.

Here’s a link to Randle Farms (randlefarms.com) where you can see the lambs munching clover.  (The photo at the top is theirs.)

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sign2

Shrimp might be called a staple for many Americans.  It’s often the seafood—or just plain protein—of choice for lunch, dinner, or cocktail snack because it’s sweet, nutritious, low in fat, and goes well with anything from mango salsa to garlicky oil.  What’s not to love?

A few things.  First of all, do you have any idea where most shrimp in supermarkets and restaurants comes from?  Probably Thailand, from which the U.S. imported 182,371 metric tons of shrimp in 2008 (and where intensive shrimp cultivation is endangering the mangrove forests and everything that lives in them).  Or maybe it’s from Indonesia, Ecuador, Vietnam, China, Mexico, or Malaysia.  We import anywhere from 84,000 to 30,000 metric tons of shrimp from these countries annually.  The energy demands of this shipping distance is one problem.  Another is the environmental degradation that results from such intensive farming in these places.  Then there is the problem of contamination.  Mega shrimp farms are constantly fighting off bacteria and fungi with antibiotics—including those that are banned in the U.S.   Heavy metals and other pollutants are also common contaminants.  And do you recall the contamination scandals of recent years, when thousands of pets and Chinese babies died from ingesting melamine?  The New York Times reported not too long ago that melamine is commonly used as a binding agent in the food pellets given to shrimp in China (and probably other places as well).   During the occasional inspection of shrimp imports by the FDA, contamination is almost sure to be found.  In another recent Times article about seafood from China, the reporter summed up the FDA report with these words: “Of the seafood that was refused at the border, filth was the top reason and salmonella was second, with shrimp accounting for about half of those.”  And did you know that the FDA inspects less than 2% of food imports?

These are some of the reasons I’m so excited about the shrimp I can get at Auburn University’s fish market.  The shrimp is raised in Gulf Shores, Alabama by the University’s Aquaculture department, whose programs focus on maintaining and restoring healthy ecosystems and running their businesses sustainably.  (Another project of theirs I’m interested in is the restoration of the oyster beds around Dauphin Island, in the Gulf of Mexico.)  Gulf shrimp are the only domestic shrimp available.

fish-mkt

The fish market, just outside of town, is open on Saturday mornings, and often sells out of catfish by 8:30.   This past Saturday, it already felt like summer: the air was heavy, hot, and humid, and the sun was just burning off the haze around 10:00.  We pulled up to the little shack with $27 in cash.  The shrimp are frozen, and sold in huge bags.  Jack wanted to prove his strength by lugging the bag to the car:

Who are you calling shrimp?

Who are you calling shrimp?

I like to cook these shrimp in all kinds of combinations.  Last night we had it with cous cous and a mango-jalapeño and fresh herb salsa (with, yes, many non-local ingredients).  I also like to sauté it with the local shiitake mushrooms now in season, which lace the sweet shrimp an earthy umami yumminess.

shiitake

Often, the simplest preparation is the best.  Shrimp needs little more than to be sizzled in hot olive oil with crushed garlic and a dried chili for punch.  Salad, crusty bread, and some light wine are the only other things you need for this savory meal.

Some links and other points of interest regarding shrimp:

Green Prairie Aquafarms, which delights in its oxymoronic name, and which I heard about from my friend Jim McKelly, who is working on a film about sustainability projects in Alabama, is an inland shrimp-farming business in the salt ponds of west central Alabama.

Auburn’s Aquaculture Department: http://www.ag.auburn.edu/fish/facilities/index.php

Times article: http://www.nytimes.com/2007/06/29/business/29fish-web.html?scp=10&sq=shrimp%20contamination&st=cse

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